Smart Shopping: How to Eat Healthy on a Budget

Eating healthy doesn't have to drain your wallet. With the right strategies, you can enjoy nutrient-rich meals and still stick to a budget. Here’s how to stretch your grocery dollars while fueling your body with wholesome food:

1. Plan Ahead

Start with a weekly meal plan and make a shopping list. This helps avoid impulse buys and ensures you use what you purchase.

2. Buy Whole Foods

Skip pre-packaged snacks and meals. Whole foods like oats, brown rice, lentils, beans, and seasonal produce cost less and go further.

3. Use Frozen Fruits & Veggies

Frozen produce is often cheaper, lasts longer, and retains nutrients. Use them in smoothies, stir-fries, or soups.

4. Cook in Batches

Make large portions of budget-friendly meals like chili, soup, or casseroles. Freeze leftovers for quick meals later.

5. Stick to Store Brands

Generic brands often offer the same quality at a lower price. Compare nutrition labels to be sure.

Sample Cheap, Healthy Meals

• Lentil & Vegetable Soup — Hearty, filling, and costs less than $1 per serving.
• Oats with Peanut Butter & Banana — Perfect for breakfast and easy on the wallet.
• Veggie Stir-Fry with Rice — Use whatever’s on sale for a custom, nutritious dish.

Eating well doesn’t require a big budget—just smart choices and a little prep!