What Can I Make With What’s in My Fridge? Try These Two Ideas
5/18/2025
Ever find yourself standing in front of the fridge wondering what you can make with a random mix of ingredients? You’re not alone. That’s exactly why we created NutrifyIQ — an AI-powered meal planner that helps you turn what you already have into something delicious and healthy.
Today, we’re sharing two real examples of meals generated by NutrifyIQ using simple ingredients. You’ll see how easy (and surprisingly good) meals can be when you just ask the right AI.
🥗 Recipe 1: Mediterranean Chickpea Bowl
Ingredients:
- 1 can of chickpeas (drained and rinsed)
- 1/2 cucumber, diced
- 1 tomato, chopped
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh parsley (optional)
- Feta cheese (optional)
Instructions:
- In a bowl, combine chickpeas, cucumber, tomato, and red onion.
- Drizzle with olive oil and lemon juice.
- Toss everything gently to mix.
- Season with salt, pepper, and top with parsley and feta if available.
- Serve chilled or at room temperature.
This recipe is perfect for a quick lunch or a light dinner. It’s protein-packed and doesn’t require cooking!
🍝 Recipe 2: Garlic Spinach Pasta
Ingredients:
- 6 oz whole wheat pasta
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup grated parmesan (optional)
- Salt and chili flakes to taste
Instructions:
- Cook pasta according to the package instructions.
- While the pasta cooks, heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant (about 1 min).
- Toss in spinach and stir until wilted (1–2 minutes).
- Drain the pasta and mix it into the pan with the garlic spinach.
- Add salt, chili flakes, and top with parmesan if desired.
It’s a fast, satisfying meal that feels fancier than it is.
🔄 Let AI Help You Next Time
With NutrifyIQ, you can just enter ingredients like "spinach, pasta, chickpeas" and get real meal ideas instantly. Whether you’re meal-prepping, saving money, or just avoiding another boring dinner, our AI has your back.
➡️ Try it now and see what’s possible in your kitchen.
Have questions or want to share your AI-generated recipes? Drop us a message or tag us—we’d love to see what you cook up!